Day 1 & 2

My training started yesterday and I would run for 1 minute then for 2 minutes. I was only able to do this for 6 reps but I will continue to build. I am proud of myself for doing this. There is no disputing that I am completely out of shape so I have a huge barrier to overcome.

Today, I did a 30 minute walk. My daughter convinced me it would be a good idea for both of us to walk to her school this morning. It was a good walk and she was a trooper.

I have also increased eating lean proteins and high fiber foods. My way to deal with stress is for me to eat, and eat unhealthy foods. Sweets are my downfall. I have found some Fiber One oat and chocolate bars that are filling my sweet fix.

My legs are a little sore but I know that will get better with time. Tomorrow my goal is to run for 1 minute and walk for 2 minutes but to do 10 reps. If I can do 6 with no previous physical activity then I can definitely work up to 10.