Days 3 & 4

The routine is still hard. Yesterday, I did another run for 1 minute walk for 2 minutes interval training and I was able to do 7 repetitions. My goal is to get up to 10 reps and then I will be able to start increasing my run and walk time.

Today, I did my 30 minute walk. My family decided to accompany me. Unfortunately, they were not able to keep up. As strange as this may sound, it gave me some confidence that my endurance must be getting better.