I was told that my second week would be the hardest, and so far it has been. However, I did have a good first week. I lost 4 lbs and I was able to increase my pace. I have decided to continue my 1 minute run and 2 minute walk intervals for 10 reps for another week or two. I want to make sure I have a good baseline. I have been doing well with my eating habits but I have to work on making sure I drink more water during the day.
Today, I did a 1 minute run and 2 minute walk with 7 intervals. Hopefully, things will start to get easier.
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